Are Therapy & Dating the Same Thing?

Therapy is like dating. To be more specific, finding a suitable therapist is like finding a suitable significant other. In both cases, you do lots of research. Insurance websites and doctor rating sites aren’t so different from dating apps and social media stalking. Do they look normal? Are they accomplished? Where are they from? Where’d […]

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The Year of Investing in Myself

I’m a little over a week late on posting my New Year’s resolutions…but better late than never! I wanted to take the time to put some real thought into them. While I definitely want to eat healthier and work out more (AKA the “typical” resolutions) there are a lot of other things I can do […]

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Medication Generation

Some people think that depression is just a “trend.” That it’s become not only mainstream and acceptable to say that you have depression, but that it has actually become cool. One quick scan of Twitter will reveal that half of our feeds are covered in jokes and memes about being depressed. And, just like with anything else, […]

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New Year, Slightly New Me

Happy New Year, friends! Can someone tell me how 2018 crept up so quickly? Normally, I’m not a huge believer in New Year’s resolutions. If I have specific goals in mind, I try to set and accomplish them throughout the year, rather than “saving them up” for January. This year, though, I’m going to make […]

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On Being “Too Sensitive”

Throughout our lives, we’re told to “stop being so sensitive.” It comes out of people’s mouths like it’s a bad word. Whenever we visibly feel something, we’re told we’re overreacting. People even blame our hurt feelings on our sensitivity as opposed to their own actions. So, what’s wrong with being sensitive? I, for one, think […]

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Dear 17-Year-Old Me…

A little over a month ago, I turned 25. A quarter-century! I know to most adults it sounds impossibly young. But to people my age, it represents the beginning of a new chapter of life. It seems to be the first birthday that brings people anxiety about their age. I’ll admit, the significance of it […]

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It’s the Climb

overcoming obstacles

My mother is one of the most selfless, caring people I know. But there’s no argument – she’s not a sentimental lady. Our family nickname for her is “The Little General” because she runs a tight ship, even at five feet tall. That’s why when she sent us all an email with a very sentimental […]

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